Why am I tired all the time?
15.06.2025 06:17

Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
Cheers!
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12. Eat plenty of whole, high-quality foods:
- Honey
Your gut health is responsible for producing energy.
- Fish & Poultry
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Red meat
Your gut will thank you.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
How does gut health affect mental well-being?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Raw dairy